Black Belt Karate: Intensive Course by Hirokazu Kanazawa Oxford

Black Belt Karate: Intensive Course by Hirokazu Kanazawa Oxford

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Black Belt Karate: Intensive Course by Hirokazu Kanazawa Overview

Karate can be practiced by anyone regardless of physical condition or gender and can be undertaken at any time during a person's life. It is a martial art with a wide range of applications and benefits enabling the practitioner to develop physically mentally and spiritually. The training system employed in karate comprises three main areas: kihon (basics) Kumite (sparring) and kata (forms). In this book Hirokazu Kanazawa the most renowned karate master in the world today and the founder of Shotokan Karate-do International Federation introduces the reader to the philosophy behind this revered martial art. He then offers a systematic approach to basic karate clearly and concisely guiding the reader through the three spheres of its application and providing an intensive training course that can be undertaken by anyone seriously interested in mastering the basics of karate. b